Losing weight with hypnosis has been proven to be safe, easy, healthy, natural and most of all, most successful. Hypnosis is so relaxing and least expensive ways to lose weight permanently. When you understand hypnosis and know what to expect, you'll be successful in losing all the weight you want and need to lose, even if you don't believe it will work, it will work anyway. Hypnosis works if you want it to work. Anyone can be hypnotized if they want to be. You will lose weight if you do desire to lose weight. The only thing that can keep you from being hypnotized is you, yourself. Many people think they cannot be hypnotized because they tried and it didn't work because they don't understand hypnosis or what to expect. They are usually my best clients. Once you know what to expect and how it works, with a little practice, anyone can do it, that wants to.
To be a good subject, you must understand some basic facts about hypnosis. When you are hypnotized by someone with expertise, you will simply sit back and relax, close your eyes and listen to the hypnotherapist's voice to guide you. You can't do anything wrong, nothing can go wrong. There are no dangers in this type of hypnosis. All hypnosis is self hypnosis. You are always in control. You will never do or say anything against your will, desires, beliefs or morals, regardless of what some people think. It is like a mind exercise or mind game. You do not lose control of your mind. You are always in control. You do not lose your hearing or any of your senses. Your senses actually become keener and you become more aware, not less. You will always hear me whether you think you do or not. You do all the work and all the work is in your mind. You don't have to say anything or do anything. The hypnotherapist is using their expertise to guide you in your mind, giving you directions but you don't have to follow them if you're not comfortable with any part of it. There isn't ANY feeling of being hypnotized. You will not feel hypnotized. The only feeling you will have in this kind of hypnosis is slighly relaxed to very, very relaxed but you will not be asleep. Some feel only slightly relaxed and listen to every word and remember it all while others become so very relaxed, they snore but no one will go to sleep unless you're home in bed for the night and you're tired anyway when you turn on your CD. It may feel like sleep sometimes but it is not sleep. All the work is in your mind so you do have to participate and to participate, you think about what the hypnotherapist is saying. It is simply a guided meditation and incredibly powerful.
With Hypnosis, you WILL reach your desired weight & figure. You will lose all the weight you want and need to lose, without the stress and mental battles of cravings, urges, over eating, stuffing yourself as you do when dieting. It is not a diet so you will not put the weight back on! You simply don't feel as hungry, while you'll crave the more nutritious, lower calorie, healthier foods. You will not desire the rich, fattening, greasy, high calorie, sweets, junk food and foods that are not good for you. You will not snack or eat between meals or late at night. You will eat what your body needs and when you are satisfied, you are completely satisfied. You will not lose weight so fast it could harm your health. You will focus on your desired shape and size and reach that desired size easily and without stress and maintain that size for as long as you want. You will desire to drink more water and be satisfied from one meal to the next. You'll lose weight without trying! Your eating habits can change drastically, immediately or it may be gradually over time.
Some people can be hypnotized one time and their eating habits change forever and others need that reinforcement of being hypnotized by having a cd to listen to daily. I know many people that have lost their unwanted weight using hypnosis when they were unsuccessful in everything else they tried, including diets, pills and surgeries. I too, was one of these people. I struggled with diets for so many years trying to lose weight and keep it off but as soon as I went off the diet, the weight came back on and then some. The mental anguish of my weight going up and down and never knowing what size I'd be wearing next month kept me in somewhat of a state of frustration over my weight. Yet, my favorite and most common breakfast at that time was a bag of potato chips and a Pepsi on the way to work, topped off with a handful of M&M's. I was hypnotized about 18 years ago and have not been on any kind of diet since. I also have not had a single soda since and I do not care for chocolate at all. I still have a hard time comprehending what a chocoholic I once was. I eat what I want and never worry about my size or weight. I do have a desire for good, healthy, nutritious foods, especially vegetables (which I never cared for before). I'm a 5 ft 4 in, 53 yr old woman, about 120 lbs and I say about 120 lbs because I don't know what I really weigh because I don't own a scale or would want one. I only focus on my desired shape and size and I maintain it. You can reach your desired weight and figure with hypnosis if you want to.
You use your sub-conscious mind, now more commonly known as the higher self, higher consciousness or super-consciousness. It never rests anymore than the heart does. This is where all the power lies. You will learn to harness that power within with practice of this guided meditation and that is all it is, a guided meditation and it is incredibly powerful. As a reinforcement to your hypnosis, it is best to listen to your hypnosis on a cd or ipod for 21 to 28 days. Some experts say you need to listen to the hypnosis cd for 21 days to change your habits for a lifetime while others say it takes 28 days. Nevertheless, 21 or 28, most people continue to listen to their cd for many reasons as there are so many advantages to continue listening to your cd whether it is for weight loss or other. When you are hypnotized, it is a mind exercise and you will soon find your memory improves. Your stress level will go down you'll sleep better and feel happier and healthier all the time. You will feel a new and vital energy that flows through your body and mind each day you awaken from a good night's rest with a more positive attitude. You will be more motivated than ever to exercise, to take the time to be active each day. Well, in my hypnosis anyway, you will benefit all of these things, while losing weight. Good hypnotherapy will always leave you feeling good, no matter what you're hypnotized for.
by Cheryl J. Savage, Certified Hypnotherapist for more than 17 yrs travels anywhere in the U.S. offering her expertise to hypnotize groups for companies, hospitals, colleges, organizations, etc. Get your FREE hypnosis download "Freedom from Stress" and "Lose Weight with Hypnosis" for only $27 can be downloaded now from her website while losing weight & becoming happier and healthier, go to her website at
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